لورا لخت میشه میخواد بی چربی بشه

edameh bediddddddddddddddddddddddddddddddd ta in sofreh ro jam konim .... khastan tavanestan hastttttttttttttttttttttttttttttttttteshhhhhhhhhhhhhhhhhhhhhhh bus baraye shoma

bacheha bekhoda sharmandam nemiyam didanetun akheh hesabi dargire darsam hastam va kamtarin forsat ro ham majburam estefadeh konam ama karai ke kardam ineh omidvaram shoma ha ham movafaghtar az hamisheh berin pish

1...ageh gharareh 1200 kaloroi darteye ruz estefadeh konam taghsim mikonam be  100 va hamun tedad dar tey ruz mikhoram maslan 12 dafeh mikhoram bahar dafeh khordan 2000 kalori ham sukhteh misheh inao tu tv didam ....maslan ageh 1500 kalori estefadeh mikoni bayd 15 dafeh bokhori ama hardafeh 100 kalori

anar ham ghabaln gofteh bud rais gofteh bud dafeato ziyad va mohtavro kam konid ..

2.....varzesh besiyar mohem bud hamunjur ke rais jun goft varzesh kardam albateh faght piyadehravi ounam beyene 1.30 ta 2 saat kamtar nemisheh amma bishtar shodeh ....albateh 5 ruz darhafteh ..

3.........ab ham khordam ...rezhime bad ham nagereftam hamehchizam khordam amma hey nashkastam rezhimo vastesh ..shomaham haminkararo anjam bedin hatman kam mikonid yedafeh ajnam bedid tamum sheh bereh ,,

4....................................................bacheha baraye inke enerzhiye badanetun ham kam nasheh va badan amadeh sheh man har sobh tuye rakhtekhab narmesh mikonam maslan angoshtamo bazo basteh mikonam ya pahamo mikesham ina kheyeli tuye tanzime enerzhi man moaser bud ....................

piiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiish besuye ayandehye barezayat ......mersiiiiiiiiiiiiiiiiiiiiiiii mibusametun  sorry ageh kam ya dir miyam ..khodai hamtuno dust daram ......bye